Dr. Joy Armillay

Posted by Joy Armillay on Apr 28, 2014 in Blog | 0 comments

This past week, many of us struggled with our schedules. Could be weather and time change that affects our eating and sleeping, thus our routines. Make note of change in routine. Keep a log to note habits and those habits you want to improve upon. Now is the time to feel better. It’s Spring!!! If you feel that you need help following your new habits, call...

Posted by Joy Armillay on Apr 8, 2014 in Blog | 0 comments

Spring is finally here and it’s a time for rebirth and rejuvenation. Your theme for the week is Spring. Think about 1 thing you would like to change about your nutrition habits and make it happen. Lesser portions, number of meals/snacks, cutting out fat/salt/cholesterol or maybe integrate more fiber/vegetables/water into your daily meals. Take...