This past week, many of us struggled with our schedules. Could be weather and time change that affects our eating and sleeping, thus our routines. Make note of change in routine. Keep a log to note habits and those habits you want to improve upon. Now is the time to feel better. It’s Spring!!! If you feel that you need help following your new habits, call me today to schedule an appointment.
As a Nutrition Therapist, Dr. Joy Armillay encourages the team approach and coordination of behavioral and medical health professionals.
The ultimate goal in nutrition rehabilitation is the identifications and resolutions of psychological, family, social and behavioral issues.